How to Put on a Shirt After Shoulder Surgery: Step-by-Step Guide

Shoulder surgery can be a painful and challenging experience, and one of the most basic activities that can be difficult after surgery is putting on a shirt. However, with the right techniques and a little bit of practice, you can easily put on a shirt post shoulder surgery. In this blog post, we will provide you with some tips and tricks to help you get dressed more comfortably after shoulder surgery.

1. Choose the right clothing: When it comes to getting dressed after shoulder surgery, choosing the right clothing is essential. Loose-fitting clothes with large openings are ideal, such as button-up shirts or t-shirts with wide necks. Avoid tight-fitting clothing or clothing that needs to be pulled over your head.

2. Use your non-dominant arm first: When putting on a shirt after shoulder surgery, it's best to start with your non-dominant arm. For example, if you're right-handed, start by putting your left arm into the shirt first. This will help you avoid unnecessary pain and discomfort in your surgical arm.

3. Slip your arm into the sleeve: Once you've decided which arm to start with, gently slip your arm into the sleeve of the shirt. If you're having difficulty, try using your non-dominant hand to guide your surgical arm into the sleeve.

4. Avoid raising your arm above your shoulder: After shoulder surgery, you'll likely experience pain and limited mobility in your surgical arm. Avoid raising your arm above your shoulder when putting on your shirt to prevent further discomfort.

5. Use a reacher: If you're finding it difficult to reach the back of your shirt to pull it up, consider using a reacher or a dressing aid. These tools can help you reach difficult areas and make getting dressed easier.

6. Seek assistance: If you're struggling to put on your shirt after shoulder surgery, don't be afraid to ask for help. A family member, friend, or caregiver can assist you in getting dressed and make the process much more manageable.

In conclusion, putting on a shirt after shoulder surgery can be challenging, but with the right techniques, it doesn't have to be impossible. Choosing the right clothing, starting with your non-dominant arm, avoiding raising your arm above your shoulder, using a reacher, and seeking assistance are all effective ways to make getting dressed easier and more comfortable. By following these tips, you can maintain your independence and dignity while recovering from shoulder surgery.

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The information contained on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.