rotator cuff

How to Sleep After Shoulder Surgery

Shoulder surgery can be a major ordeal, and recovery can take several weeks. One of the biggest challenges for many patients is getting a good night's sleep. Sleeping with a shoulder injury can be painful and uncomfortable, but there are a few things you can do to make it easier.

Here are some tips for sleeping after shoulder surgery:

1. Sleep on an incline:

For the first 4-6 weeks after surgery, it's best to sleep on an incline. This will help to reduce swelling and pain, and it will also help to keep your shoulder in the proper position for healing. You can sleep in a recliner, or you can prop yourself up with pillows in bed.

2. Wear your sling:

Even when you're sleeping, it's important to wear your sling. This will help to keep your shoulder immobilized and prevent you from rolling onto your injured side.

3. Use a pillow prop:

You can use a pillow to prop up your arm and hand. This will help to keep your arm in a comfortable position and prevent it from swelling.

4. Time your medications:

Take your pain medication before bed so that it will kick in before you fall asleep. This will help you to sleep more comfortably.

5. Ice before bed:

Applying ice to your shoulder for 20 minutes before bed can help to reduce swelling and pain.

6. Create a relaxing bedtime routine:

A relaxing bedtime routine can help you to fall asleep faster and sleep more soundly. This could include taking a warm bath, reading a book, or listening to calming music.

7. Be patient:

It may take some time to get used to sleeping with a shoulder injury. Don't get discouraged if you don't sleep well the first few nights. Just keep trying and eventually you'll find a sleep position that works for you.

Additional tips:

    • Avoid sleeping on your stomach or on your injured side.
    • Use a body pillow to support your body and prevent you from rolling over.
    • If you have trouble sleeping, talk to your doctor. They may be able to prescribe medication or recommend other strategies to help you sleep.

Here are some products that can help you sleep after shoulder surgery:

    • A wedge pillow
    • A body pillow
    • A sling
    • A cold compress
    • Pain medication

By following these tips, you can get a good night's sleep after shoulder surgery and help to ensure a speedy recovery.

We also recommend visiting our store for your post surgery recovery clothing need.

The information contained on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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