Step-by-Step Guide: How to Dress Yourself After Hip Surgery

Hip surgery can be a significant and challenging experience, and one of the most challenging aspects of recovery is getting dressed. Putting on clothes can be painful and uncomfortable, and it can be challenging to find clothing that fits comfortably over the surgical site.

Here are some tips to help you get dressed after hip surgery:

1. Choose loose-fitting clothing: Opt for clothing that is loose-fitting and comfortable. Tight clothing can be painful and restrict movement, so choose clothing that is easy to put on and take off, and doesn't put pressure on the hip area. Loose-fitting sweatpants or drawstring pants, and oversized t-shirts are good options.

2. Use adaptive clothing: Consider investing in adaptive clothing specifically designed for people recovering from hip surgery. Adaptive clothing features adjustable closures, front closures, and openings that make it easier to put on and take off without twisting or bending.

3. Dress in layers: Dressing in layers makes it easier to regulate your body temperature as you recover. Consider wearing a t-shirt or tank top under a cardigan or jacket, so you can remove layers as needed.

4. Sit down: When getting dressed, sit down on a sturdy chair or bench, so you don't have to stand on your hip. Place your operated leg straight out in front of you or to the side, and dress your non-operated leg first. Then, slowly and carefully dress your operated leg.

5. Use assistive devices: Consider using assistive devices to make getting dressed easier. For example, a long-handled shoehorn can help you put on shoes without bending over, while a dressing stick can help you put on pants or socks without bending your hip.

6. Avoid twisting: Avoid twisting your body as you get dressed, as this can put strain on your hip. Instead, move your body as a unit, keeping your back straight and shoulders level.

7. Don't rush: Take your time getting dressed and be patient with yourself. It may take longer than usual, but rushing can lead to injury or strain.

In conclusion, getting dressed after hip surgery can be a daunting task, but with a few adjustments and some patience, it can become a more manageable part of your recovery. Choosing loose-fitting clothing, using adaptive clothing, dressing in layers, sitting down, using assistive devices, avoiding twisting, and not rushing are all important factors to keep in mind when getting dressed after hip surgery. Remember to always follow your doctor's instructions and ask for help when needed.

We also recommend visiting our store for your post surgery recovery clothing need. www.renovamedicalwear.com

The information contained on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.