Step-by-Step Guide: Putting on Shoes After Knee and Hip Surgery

Putting on shoes after knee and hip surgery can be a challenging task, especially if you're still recovering from your procedure. However, with the right steps and a little patience, you can get back to wearing your favorite shoes in no time. Here are some tips for putting on shoes after knee and hip surgery:

1. Use a shoe horn: A shoe horn is a long, curved tool that helps you slip your foot into your shoes without bending over or putting too much pressure on your hip or knee. You can purchase one at any drugstore or online.

2. Take your time: Don't rush the process. Put on one shoe at a time and make sure each foot is secure before moving on to the next. You may also find it helpful to sit down while putting on your shoes.

3. Use a chair: If you have trouble balancing, use a chair or stool to help you. Put your foot on the chair, then slip your shoe on. This will help reduce the amount of weight you need to put on your hip or knee.

4. Wear shoes with Velcro: Shoes with Velcro fastenings are much easier to put on after surgery, as you can simply slip your foot into the shoe and adjust the Velcro to fit. This will help avoid any unnecessary bending or twisting movements.

5. Ask for help: If you need assistance, don't be afraid to ask a family member or friend for help. They can help you put on your shoes and make sure they're secure and comfortable.

6. Use elastic laces: If you have trouble reaching down to tie your laces, try using elastic laces. They stretch to fit your foot, and you can easily slip your shoes on and off without having to tie or untie them.

By following these tips, you'll be able to put on your shoes with ease after knee or hip surgery. Remember to take your time and be gentle with your movements, and you'll be back to wearing your favorite shoes in no time.

The information contained on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.