Knee replacement surgery is a major procedure, but it can be a life-changing experience for people who suffer from chronic knee pain and stiffness. After surgery, it's important to follow your doctor's instructions carefully and to take steps to promote a healthy recovery.
Here are 10 tips to help you recover from knee replacement surgery:
- Rest. Your body needs time to heal after surgery, so it's important to rest plenty. This means avoiding strenuous activities and getting lots of sleep.
- Elevate your leg. Elevating your leg above the level of your heart can help to reduce swelling and pain. You can do this by using pillows to prop up your leg when you're sitting or lying down.
- Apply ice. Ice can also help to reduce swelling and pain. Apply an ice pack to your knee for 20 minutes at a time, several times a day.
- Take your medication as prescribed. Your doctor will prescribe medication to help control pain and inflammation. Be sure to take your medication as prescribed, even if you're starting to feel better.
- Do your exercises. Your surgeon or physical therapist will give you specific exercises to do to help you regain strength and range of motion in your knee. It's important to do these exercises regularly, even if they're uncomfortable at first.
- Use assistive devices. Your surgeon or physical therapist may recommend that you use a walker or crutches to get around for a few weeks after surgery. This will help to take the weight off of your knee and prevent falls.
- Eat a healthy diet. Eating a healthy diet will help your body to heal properly. Be sure to eat plenty of fruits, vegetables,and whole grains.
- Avoid smoking and drinking alcohol. Smoking and drinking alcohol can delay healing and increase the risk of complications.
- Attend all of your follow-up appointments. It's important to see your doctor for regular follow-up appointments after surgery. This will allow them to monitor your progress and make sure that you're healing properly.
- Be patient. Recovery from knee replacement surgery takes time. Don't get discouraged if you're not seeing results immediately. Just keep following your doctor's instructions and doing your exercises, and you'll eventually reach your full recovery potential.
Here are some additional tips that may be helpful:
- Make your home safe. Remove any tripping hazards from your home and install grab bars in the bathroom.
- Ask for help. Don't be afraid to ask your family and friends for help with daily tasks, such as cooking, cleaning, and bathing.
- Join a support group. Talking to other people who have had knee replacement surgery can be helpful and supportive.
By following these tips, you can increase your chances of a successful recovery from knee replacement surgery.
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The information contained on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.