Shoulder replacement surgery is a major operation, but it can be a life-changing experience for people with severe shoulder pain and arthritis. If you are considering shoulder replacement surgery, or if you have recently had the surgery, here are 10 tips to help you recover quickly and successfully:
1. Prepare your home before surgery. Make sure you have everything you need to be comfortable and safe after surgery, such as:
- A comfortable chair or recliner with an armrest
- A grabber to help you reach items without having to get up
- A shower chair or bench
- Non-slip mats in the shower and bathtub
- Loose-fitting, comfortable clothing that is easy to put on and take off
- A pillow to support your arm when you are sitting or lying down
2. Follow your doctor's instructions carefully. This includes taking any medications prescribed by your doctor, attending all of your follow-up appointments, and following any specific instructions for caring for your incision.
3. Get plenty of rest. Your body needs time to heal after surgery, so it is important to get plenty of rest. Aim for 7-8 hours of sleep per night.
4. Keep your incision clean and dry. Change your dressing regularly and avoid getting your incision wet until your doctor says it is okay.
5. Take your pain medication as prescribed. It is normal to experience some pain after shoulder replacement surgery. Your doctor will prescribe pain medication to help you manage your pain. Be sure to take your medication as prescribed and do not exceed the recommended dosage.
6. Start physical therapy as soon as possible. Physical therapy will help you regain range of motion in your shoulder and strengthen the muscles around your shoulder joint. Your doctor will tell you when it is safe to start physical therapy.
7. Be patient and don't rush your recovery. It takes time to recover from shoulder replacement surgery. Don't try to do too much too soon. Be patient and listen to your body.
8. Avoid certain activities. There are some activities that you should avoid after shoulder replacement surgery, such as lifting heavy objects, overhead activities, and contact sports. Your doctor will tell you which activities to avoid and when it is safe to resume them.
9. Be aware of the signs of complications. There are some complications that can occur after shoulder replacement surgery, such as infection, blood clots, and nerve damage. Be aware of the signs of these complications and contact your doctor immediately if you experience any of them.
10. Eat a healthy diet and get regular exercise. Eating a healthy diet and getting regular exercise can help you recover from surgery and maintain a healthy weight. Be sure to talk to your doctor about what type of exercise is safe for you after surgery.
By following these tips, you can help ensure a quick and successful recovery from shoulder replacement surgery.
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The information contained on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.